Info for TMJD and Headache Sufferers

Temporomandibular joint (TMJ) disorder (TMJD or TMJ syndrome) is an affliction of the jaw normally caused by clenching and/or grinding of the teeth. TMJD pain is not isolated to the jaw, however. Those who do experience this affliction can end up suffering from overly tight muscles of the neck, back, pectoral muscles and shoulders, they can … Continue reading Info for TMJD and Headache Sufferers

Alyson’s Recommended Items

Below is a list of various products, resources and methods that I find incredibly useful in my personal attempt to maintain optimal health. Typically, massage alone does not relieve your life of pain. Focusing on good posture, correct ergonomics, stretching, a healthy diet, exercise and good mental health are only some of the other factors … Continue reading Alyson’s Recommended Items